Articles
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Great Start to Week One and Two!
Read more: Great Start to Week One and Two!Introducing Mindfulness and Life Skills & Directing Focus. Children also experienced new sports they haven’t played before.
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Week 1 : Intro in to Mindfulness in sport
Read more: Week 1 : Intro in to Mindfulness in sportIn this session we covered Mindfulness which was all about helping children to be aware of the little things like our…
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Week 3: Handling Pressure
Read more: Week 3: Handling PressureWeek 3 was all about taking the children out of their comfort zones. We did this through a series of sports…
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Week 8: Practising Thankfulness
Read more: Week 8: Practising Thankfulness“Thank You”, two words that don’t cost and when said with meaning and emotion can make the person receiving them feel…
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Week 9: Managing your Body
Read more: Week 9: Managing your BodyThis week we focused on body language and how posture can determine how we feel and act. We discussed with the…
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Week 10: Thinking Ahead
Read more: Week 10: Thinking AheadWe all do it, some more than others. Thinking ahead! The children were given activities for this week’s theme around planning…
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Week 11: Dealing with Change
Read more: Week 11: Dealing with ChangeWhen things happen or change unexpectedly from one way to another, we discussed how we have to adapt or be flexible…
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Mindfulness in Sport
Read more: Mindfulness in SportPracticing mindfulness is so important for us all, it helps us to stay connected to the present which can be so…